Adina’s Deck 2

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Instructor:

admin

Category:

Uncategorized

Last Update:

October 25th, 2024

Ratings:

5.00
(1 Rating)

Adina’s Deck 2

About Course

Adina’s Deck is a 2007 American DVD film series about internet safety and aimed toward 9- to 15-year-old children.[1] The series is intended to be used alongside the series’ official website and curriculum to inform and instruct children about cyberbullying and how to prevent it.[2] The series was directed and written by Jason Azicri and Debbie Heimowitz, and was evaluated by Stanford University for its suitability as a teaching aid.

What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics of Course

Adina’s Deck 2

  • Video

Student Ratings & Reviews

5.0
Total 1 Rating
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7 years ago
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

Your Instructor

admin

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Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting